Healthy Fats and Your Health Part II

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Are we starving ourselves beca use of the lack of healthy fats? Just Like Low Blood Sugar, Low Healthy Fat Levels Do Harm We may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually...
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Back to School, ACHOO!

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Back to school time can be stressful and challenging. Your thinking about what your child will need, books and supplies? What they will use with electronics, computer, tablet or phone? What will they wear, I'm guessing the latest hot fashions? :) What will they eat? The one thing you might be forgetting, "What if my child gets sick"? With the possi...
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Investing in Health Now reduces Medical Expenses Further Down the Road.

Economics may be considered a dark art, but the connections between our economy and public health are strikingly clear! The language that includes terms like rates of return, loss prevention, cost avoidance, wise budgeting and investment are applicable to public health. A quick review of nutritional education opportunities shows growth potential fo...
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