Healthy Fats and Your Health Part II

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Are we starving ourselves because of the lack of healthy fats? Just Like Low Blood Sugar, Low Healthy Fat Levels Do HarmWe may worry about getting fat, but what if the bigger problem is actually a deficiency in dietary intake of healthy fat? Cutting down on fat from our diet may be a knee-jerk response to weight gain, yet, what if we are actually s...
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Healthy Fats and Your Health Part I

fattyacids
Healthy fats are needed for many functions in the body. Health Brain, Heart, Skin, Joints and metabolic function such as Thyroid and Weight loss.I liken Healthy fats in the body, to putting oil in a car, without it the car would seize up. Our bodies do not function well without healthy fats.Olives and olive oil are the original healthy fat. Researc...
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