Healthy Fats, Healthy Body

Healthy fats are needed for many functions in the body. Health Brain, Heart, Skin, Joints and metabolic function such as Thyroid and Weight loss. I liken Healthy fats in the body, to putting oil in a car, without it the car would seize up. Our bodies do not function well without healthy fats. Olives and olive oil are the original healthy fat. Resea...
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